Professional training from a Physical Therapist, for a cheaper price than a Personal Trainer.

  • Become confident in the gym
  • Learn the muscles that move your body
  • Spend less than you would for a personal trainer
  • Truly understand the body with our 3D anatomical model, Kim


A few spots left to get half off! Purchase Video Training Package – $99 $49

Let’s get leaner and lighter today. Lift to Live has produced a series of training videos that are perfect for the woman aspiring for better health and strength, and can be accessed at your convenience anytime, anywhere. For less than a session with a personal trainer, you get 27+ easy to follow videos that demonstrate proper form and technique that you can watch again and again. You will find out how to use the 80% principle to achieve your strength training goals with easy, effective, and efficient 20 minute workouts, a huge boost to your health and free time!

Kim, the 3D anatomical modelMeet Kim, your personal 3D anatomical model who will show you exactly the muscles you will be working in each exercise. Each video begins with Kim showing form and muscle groups, and then features full demonstrations by Rachelle and Andrea.

By purchasing the training package you have access to all videos and can watch them as many times as you’d like. The collection of 27 videos gives you more than 48 minutes of combined content. With the package you get every single video we offer, which includes:

  • Ab Crunches
  • Bench Press
  • Bent Legged Deadlift
  • Cable Row
  • Calf Raises
  • Concentration Curls
  • Dumbbell Curl
  • Dumbbell Flyes
  • EZ Bar Bent Over Row
  • EZ Bicep Curl
  • Hammer Curl
  • Incline Bench Press
  • L-Fly Inward
  • L-Fly Outward
  • Oblique Crunches
  • One Arm Dumbbell Row
  • Preacher Curl
  • Seated Calf Raise
  • Seated Leg Curl
  • Seated Leg Extensions
  • Seated Overhead Press
  • Seated Toe Rise
  • Side Bends
  • Squat
  • Straight Legged Deadlift
  • Tricep Kickback
  • Tricep Press Cable Rope

Watch our free sample video!

What do these videos look like? Check out the sample of Rachelle demonstrating the Tricep Press (Cable/Rope) routine:

Purchase Video Training Package

30 Day money back guarantee

Meet the Trainers

Rachelle Trainer Andrea Kim, our 3D anatomical model
Rachelle Andrea Kim
  • Mother of 8 children (gave birth to all of them)
  • 28 years of experience in Physical Therapy
  • Weight Loss and Nutrition Coach for 16 years
  • Mother of 2 boys and 2 girls, who are competitive swimmer and waterpolo players
  • Owner of Rocky Mountain Running & Triathlon Magazine
  • Triathlete: Full Iron Man (140.0), Half Ironman (70.3) and Marathoner (26.2) finisher
  • Took hundreds of hours to become a creation
  • Competitor with Siri for “The Voice” on your device
  • Substitute Teacher for Anatomy classes throughout the United States

What people are saying…


“I wish someone had told me about this years ago!”

Iona, Texas

“I just feel good that I was able to accomplish a goal that I set out to do.”

Sherry, Texas

“Lift to Live is a real, real godsend!”

Evelyn, California

“I just feel a lot more confident, and a lot stronger.”

Jan, Utah

Special Launch Offer!

One month of strength training from a licensed physical therapist would cost around $900-$1000, and our video course is just a tenth of that price. But as a special offer during our launch we are offering the first 100 people the package for half off. Get the full set of videos plus the routine guide for just $49, which is less than you would even spend for a personal trainer! You will also gain the professional education of how your muscles move your body so that you can properly strengthen your muscles for the rest of your life. If you promise to commit to the program for at least 30 days and share your results with your friends, then we are offering to the first 100 customers who take action the incredible low price of $49 for the instant access to these videos.

Spots left for $49 launch special: A few…



Purchase Video Training Package – $99 $49

30 Day money back guarantee